- Stretching to get loosened up.
- 0.1 miles at 3 MPH to warm up
- My workout distance at 5 MPH
- 0.25 miles at 3 MPH to cool down
I never thought I would actually like to exercise, but I'm really glad that I made myself actually start doing it. It's an awesome feeling that's hard to describe. It's an emptiness in your brain and a sharp focus on the task at hand. It's refreshing mentally and physically. You'd think that you'd be tired afterwards, but you feel good and rejuvenated afterward.
If you've been thinking about exercising, I highly recommend just starting. You don't have to go all out and get some crazy gym membership or anything. Search youtube for home workout exercises. Most jobs will have a workout room, or you have a friend with equipment that you can use. you'll thank yourself for it.